Stretch of the Month
- Using a towel, lie on your stomach.
- Attach the band your right foot and pull your heel to your butt.
- Hold this stretch for 1 min.
- Repeat 3 times.
- Change legs and repeat 3 times.
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Physiotherapist helping people in Erskine Park, St. Clair, Colyton, Mt Druitt, Minchinbury, St. Marys, Penrith, Blacktown, Rooty Hill, Prospect, Seven Hills. Act now to improve your physical wellbeing.