Stretch of the Month
Quadriceps Stretch
- Using a towel, lie on your stomach.
- Attach the band your right foot and pull your heel to your butt.
- Hold this stretch for 1 min.
- Repeat 3 times.
- Change legs and repeat 3 times.
Stretch of the Month
Quadriceps Stretch
Monday | |
Tuesday | |
Thursday | |
Friday |
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